My approach

Your difficulties may show up as anxiety, depression, or overwhelming emotions. You are reaching out for help because you are tired and ready to learn new ways of coping. I specialize in anxiety, parenting, stress/burnout, self compassion, women's issues, childhood trauma (CPTSD), religious/spiritual trauma, and dissociative disorders (including DID & OSDD).

I see you as a beautifully complex human being with a unique set of circumstances, history, beliefs, values, lifestyle, and biology. You are worthy of a safe space filled with respect and empathy where you can learn to recognize and trust your inner wisdom. My counseling approach helps you slow down and get to know yourself better so that you can live according to your authentic self, values, and priorities. I will walk beside you on your journey to the destination of your choice.

I am currently in EMDR training and available to provide EMDR to process single incidents that leave you feeling distressed. I am a Certified Trauma Professional and Certified in Trauma Model Therapy.